Free Tools For Fat Loss Success
At this time of year at ETPHD, we get busy with people who want to diet for summer
You might be reading this thinking, that’s me, new years resolutions have either been amazing and I’m in a great place with my relationship with food and ready to diet
Or they’ve been a bit shit and you feel like you haven’t made any progress (note I say they’re shit, not you)
Either way, it’s March, you’re thinking about summer and thinking you want to lose some weight
The first thing I want to say, and probably the most important, is that feeling better in your body is about improving your body image, more than it is about changing your body fat. If you don’t improve your body image, take action in that direction, the rest of the stuff is a moot point (moo point...)
Because cultivating peace within your body at every size is what you need to avoid only feeling happy when you're at your smallest or where you perceive you are most 'controlled' (you can't maintain that forever)
The second is the mandatory reminder that you already have a summer body, the body that you’re in right now, they’ve carried you through the winter, they deserve to be there for you in the summer
All of that being said, I want to help you achieve your fat loss goals
Below are 9 of my best resources that will help you get there – without any other help, support, coaching or investment except your effort, awareness and time
Save this email, listen to the podcasts, save the free guidebooks but most importantly, use them
I give endless free content but most of the time you won’t action it
Side note I’m here with the ETPHD team to give you the accountability you need to ensure you do
HERE ARE YOUR TOTALLY FREE FAT LOSS TOOLS
FREE GUIDEBOOKS
How to diet without messing up your relationship with food
How to stop night time overeating
PODCAST EPISODES
287. Is dietary restriction ruining your health & progress?
251. The fear of dieting after healing your relationship with food
214. 10 reasons why you self-sabotage & how to overcome it
198. How to set up a diet & maintain a good relationship with food
124. Dieting after healing your relationship with food
ARTICLES TO READ
5 summer dieting mistakes
Overcoming all or nothing thinking
That’s all for today – no musings other than a reminder to find your glimmer today. I found mine yesterday at 8am, with a pistachio croissant in hand (and mouth), spring air and sun on my skin, crocuses blooming, my baby sleeping and favourite podcast in my ears. 5 minutes of pure, spring-like bliss.
Have a wonderful weekend,
I’m always here,
Emilia
