Have you tracked your macros for as long as you can remember? Struggle to deviate from them? But don’t resonate with the anti-diet intuitive eating conversation? Transition to Track Free is an 8 week self-paced online course of mini-lectures, homework tasks and nutritional programming that will support you in moving away from tracking. You will develop your mindfulness of thoughts and food, self-compassion and self-awareness alongside reducing your dependence on macro tracking.

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