The ETPHD method

Do you find yourself:

  • Emotional, over- or binge eating?

  • Struggling to stick to your goals?

  • Overeating during and after dieting?

  • Rigidly attached to tracking your calories and macros?

  • Struggling to relax around food and socialising?

  • Unable to cope with hormonal fluctuations and their effect on your food and mood?

  • Without your period after chronic restriction?

  • Struggling to find body acceptance?

  • Preoccupied with food and/or trying to change your body?

  • Stuck in your training?

The ETPHD method has helped 1000s of people improve their health and relationship with food and their bodies.  This specific approach combines some of the key principles of intuitive eating and healthful nutrition with person centred therapeutic techniques to offer values-led nutritional and training programming. This process may or may not include macro tracking and/or intentional fat loss/weight gain.

Through habit development, process-based goals and structured homework in the areas of hunger and fullness regulation, self-compassion, mindfulness and positive psychology, the ETPHD method supports individuals to reduce food and body preoccupation, reduce emotional eating and improve body image, whilst also gaining new insight into nutrition fundamentals to support health. The ETPHD method will also support body composition goals where applicable, with all coaches well-versed in fat loss.

What do you get with the ETPHD method?

  • Individual nutrition consultancy to support health & dysregulated eating (may include meal guidelines, macro tracking & meal plans where appropriate)

  • Resistance training; cardiovascular fitness & yoga (whilst supporting other exercise preferences)

  • Development of habits & behaviour change to support you in flourishing in your health journey to ensure this is the last coaching you’ll ever need. Specific focus on female health.

  • With a psychotherapist; dietitian; nutritionist; personal trainer; psychologist; yoga teacher; PhD; counsellor; peri-natal coach; ADHD coach; women’s health &/or neurosomatic coach (where appropriate)

  • Access to the ETPHD client portal; written feedback; video calls; ETPHD group daily group chat (coaches & clients)

  • A bank of over 200 educational resources; bi-weekly live meditation classes with Emilia; bi-weekly live yoga classes with Roslyn; monthly educational webinars & workshops; first access to live ETPHD events

  • All ETPHD coaching methods are cultivated from our core pillars:

    Values-aligned goal setting; nutrition education; self-regulation; mindfulness; self-compassion; exercise & movement for health & body image

1-1 coaching investments range from £209-£549 per month (price varies per coach / level of support desired). Find out more about the coaches offerings here.

The Cognitive & Acceptance-based Modified Intuitive Eating (CAMIE) method

Through a combination of the available evidence in intuitive eating, diet success and therapeutic models, with years of coaching, Emilia developed the concept of Cognitive and Acceptance based Modified Intuitive Eating (CAMIE), a structured nutritional intervention designed to support relationships with food away from macro tracking, without the constraints of an anti-diet approach. CAMIE offers a framework that supports a more intuitive approach to relationships with food, without sacrificing individual values and goals. It is included, where appropriate, within the coaching provided by The ETPHD method. This has supported 1000s of people to remove engrained food rules and tracking (tracking is also a tool used within the ETPHD method where appropriate).

The CAMIE approach to intuitive nutrition can also be provided as training to individual personal trainers, coaches and training providers.