Apparently I'm A Wizard
A sorceress, that’s what someone called me on the binge breakthrough live call this week
Honoured really, the kid in me who loved Disney’s Fantasia feels like she’s really made it
Well, what she really said was, what is this sorcery? I cried, but also, a weight lifted!
I don’t go around forcing people to cry and buzzing off my tits about it, but the first call of binge breakthrough is often quite a transformative moment for people as they move from self-criticism and hatred of their habits with food, to curiosity and compassion
So I thought, why not share this insight with my favourite people?
I prefer to do this in a live meditation as I do on binge breakthrough, so instead of giving you a long email written out, this week I’m giving you a bonus free meditation
I’ve kept it short (I promise it’s not only because I want to go for my daily pastry since my favourite place is open the one that does almond pain au chocolates the size of my ass but actually because most of you struggle to carve out more than 5-10 minutes for meditation, especially those of you who hate meditation)
Before you begin, there’s one thing you need to do
Consider – what habit or thought pattern is driving me mad right now? What would I like to get rid of? Maybe it’s binge eating, overexercising, overeating, chronic dieting and restricting and controlling, maybe it’s anxiety, overworking, picking the same type of partner that’s no longer serving you.
What one part of you is something you’d like to rid yourself of, yet despite working so hard to do it, you can’t seem to let it go?
Think about this
You probably already know what it is, it’s likely the first thing that came to mind when you read the question
There’s also some free journaling prompts at the end
Click here to access the meditation
I’ve kept it exclusive to you email list so it’s not on the ETPHD podcast it really is just for you, the best community in my little world
Once you’ve done it, please let me know what comes up
And have a wonderful weekend,
Em
